Half Time . .

Thirst-quenching Teh O Ais

Dinner @ Gurney Drive

Fried Oyster

Char Koay Teow with Duck Egg

Fried Mee without Beansprouts

Yala . . yala~ i know you love Fried Chicken . .

but don't consume too much, k?

. . end up a whole plate.

Simply irresistible~

A Little Break @ Breeks & Starbucks

Something triggers her laughter. . and i love to see that!

Lovely couple~

Drinking Session 1 @ Sunset Bistro

Drinking Session 2 @ SOHO, Upper Penang Road

Supper @ Nasi Beratur

Nasi Beratur @ Masjid Kapitan Keling - a favorite spot for those

night-stalkers to fill their stomach after clubbing . .

Know why it's called Nasi Beratur?

Coz it always full of people and you need to line-up (Beratur) in order

to place your order and get your plate of rice (Nasi).

Jeff's choice : Nasi with Daging Rendang & Pedal Ayam

Angel's choice : Nasi with Ayam Gulai

Auummm~

. . . i want a scoop too ~

My Little Supper

A Litttle Treat From Genie

Supper @ Spring, e-Gate

i like the interior design . .

Double Boiled Green Apple and Pear

苹果木耳炖雪梨

rm4.90

Unagi Rice

蒲烧鳗鱼饭

rm13.90

Creamy Spaghetti Carbonara with Bacon

奶油培根意大利面

rm12.90

Miniature Fin Soup

碗仔翅

rm6.90

Peanut Paste 'Tung Yuan'

花生糊汤圆

rm4.90

i guess she likes here too . .

. . the exterior design.

Delicious Kiwifruit

Kiwifruit is a rich source of vitamin C, 1.5 times the DRI scale in the US. Its potassium content by weight is slightly less than that of a banana. It also contains vitamin E, and a small amount of vitamin A. The skin is a good source of flavonoid antioxidants. The kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid. Usually a medium size kiwifruit contains about 46 calories, 0.3 g fats, 1 g protein, 11 g carbohydrates, 75 mg vitamins and 2.6 g dietary fiber.

Kiwifruit is often reported to have mild laxative effects, due to the high level of dietary fiber.

Raw kiwifruit is also rich in the protein-dissolving enzyme actinidin, (in the same family of thiol proteases as papain), which is commercially useful as a meat tenderizer but can be an allergen for some individuals. Specifically, people allergic to latex, papayas or pineapples are likely to also be allergic to kiwifruit. The fruit also contains calcium oxalate crystals in the form of raphides. Reactions to these chemicals include sweating, tingling and sore mouth or throat; swelling of the lips, tongue and face; rash; vomiting and abdominal pain, heartburn; and, in the most severe cases, breathing difficulties, wheezing and collapse. The most common symptoms are unpleasant itching and soreness of the mouth, with the most common severe symptom being wheezing. Severe symptoms are most likely to occur in young children.

Actinidin also makes raw kiwifruit unsuitable for use in desserts containing milk or any other dairy products which are not going to be served within hours, because the enzyme soon begins to digest milk proteins. This applies to gelatin-based desserts as well, as the actinidin will dissolve the collagen proteins in gelatin very quickly, either liquifying the dessert, or preventing it from solidifying. However, the U.S. Department of Agriculture suggests that cooking the fruit for a few minutes before adding it to the gelatin will overcome this effect. Sliced kiwifruit has long been regularly used as a garnish atop whipped cream on New Zealand's national dessert, the pavlova. It can also be used in curry.

Kiwifruit also serves as a natural blood thinner. A recent study performed at the University of Oslo in Norway reveals that—similar to popular mainstream aspirin therapy—consuming two to three kiwifruit daily for 28 days significantly thins the blood, reducing the risk of clots, and lowers fat in the blood that can cause blockages.

The kiwifruit skin is edible and contains high amounts of dietary fiber. In a fully matured kiwifruit one study showed that this as much as tripled the fiber content of the fruit. In addition, as many of the vitamins are stored immediately under the skin, leaving the skin intact greatly increases the vitamin c consumed by eating a single piece of kiwifruit when compared to eating it peeled. As with all fruit, it is recommended that if eating the skin, the fruit be washed prior to consumption.[citation needed]

Kiwifruit is a natural source of lutein and zeaxanthin.